Sleepletter

Available to all subscribers!

The "Sleepletter" is a biweekly newsletter dedicated to helping you understand the science of sleep and how it impacts your overall health. Curated by Dr. Alen Juginovic, a Harvard Medical School physician and researcher, each issue distills complex sleep science into easy-to-read articles that offer practical, evidence-based advice on optimizing your sleep.

What You’ll Find in Each Issue:

• Insights from Sleep Science: Discover the latest findings from the fields of sleep neurobiology and clinical sleep medicine.

• Health Impacts: Understand how sleep affects mental, physical, and emotional health in both the short and long term.

• Expert Opinions: Get perspectives from leaders in sleep research, medicine, and wellness.

Whether you’re looking to improve your sleep routine, understand how sleep affects your health, or stay up-to-date on the newest sleep research, the "Sleepletter" provides valuable content for anyone interested in achieving better sleep.

Subscribe for free now and join a community dedicated to the pursuit of optimal sleep health!

Want More?
For biweekly practical sleep optimization tips, monthly "Ask Me Anything" calls, and exclusive insights from 30+ hours of research each month, consider upgrading to a paid subscription. Unlock more content and deepen your understanding of sleep's impact on health!