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Whether you’re looking for easy to read insights into how and why sleep affects short and long term health, or want practical sleep optimization tips, you’re at the right place. Sleepletter offers cutting-edge insights from the fields of sleep neurobiology and clinical sleep medicine, delivered in an easy-to-read format. Written by a physician and researcher at Harvard Medical School, Sleepletter bridges the gap between complex sleep science and practical, actionable advice. Whether you're looking to optimize your sleep or deepen your understanding of sleep's impact on health, Sleepletter provides valuable information for both general readers and healthcare professionals. Subscribe now and join a community dedicated to the pursuit of optimal sleep health!
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About the Author
Dr. Alen Juginovic is a physician and postdoctoral researcher at Harvard Medical School where he studies the impact of sleep quality on health. He teaches a course titled "Neurobiology of emotions and mood disorders" at Harvard College. Alen serves on the Editorial Board of the Journal of Clinical Sleep Medicine, the official journal of the American Academy of Sleep Medicine, and is the author of the book "Sleep Science Made Simple”. He is active in the field of sports sleep medicine where he helps teams and athletes with next-generation sleep optimization, as well as sleep optimization for business professionals who travel frequently. Alen is also an advisor for several early and mid-stage companies in the sleep tech field.
Since 2017, Alen and his team have organized annual conferences in Croatia aimed at inspiring the next generation of biomedical leaders. These conferences, some of which are organized by his NGO Med&X (www.medx.hr), have gathered over 2,400 participants from more than 30 countries, including 10 Nobel Laureates and many medical leaders from around the world. Furthermore, Med&X organizes the Accelerator program, which partners with research labs and clinics at leading universities and hospitals like Harvard, Cleveland Clinic, and MIT to offer medical students, physicians and scientists invaluable clinical and research internship opportunities.
Alen has received several awards, including the European Citizen's Prize, Best Young Project Manager in Croatia, two Rector's Awards from the University of Split, and the Think Global Award.
Please note: The content provided in "Sleepletter" is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read in this newsletter. Reliance on any information provided in "Sleepletter" is solely at your own risk.
